Real transformation happens through experience, not just insight.

I’m a licensed psychotherapist who works with high-achieving, capable people who are struggling internally with anxiety, burnout, perfectionism, depression, or imposter syndrome. You may function well on the outside while feeling emotionally disconnected, self-critical, or exhausted beneath the surface. My work is for those who want more than coping strategies and are ready to reconnect with themselves in a way that builds clarity, resilience, and real change.

My approach is grounded in the science of attachment and emotion, with a focus on helping you relate to your feelings as meaningful guides rather than obstacles. Clients often describe me as warm, thoughtful, and genuinely “in it” with them. Together, we’ll explore your emotional experience so change can take shape in a way that is felt and lasting.

There is a distinct physical sensation of change, which you recognize once you have experienced it. We call it a body shift. When people have this even once, they no longer helplessly wonder for years whether they are changing or not.

Eugene Gendlin

Who I Work Best With

I work best with people who want to understand themselves more deeply and are open to a collaborative, emotionally engaged therapy process. You may already understand your patterns or have tried therapy before, and now want something that goes beyond insight or coping skills to help you actually feel different.


Specialties:
Anxiety • Panic • Depression • Career Stress & Burnout • Relationship Issues • Imposter Syndrome • Perfectionism • Self-Esteem • Men’s Issues • Alcohol Use • Childhood Emotional Neglect • Entrepreneurs, Creatives, & Ambitious Professionals

Let's Connect
Aerial view of Central Park with surrounding skyscrapers in New York City on a clear day.

My Background

I’m a Licensed Mental Health Counselor (LMHC) with experience spanning both clinical work and therapist mentorship. I have specialized training in Accelerated Experiential Dynamic Psychotherapy (AEDP), an evidence-based approach that uses emotional experience as the catalyst for change. At Clarity Therapy NYC, a Manhattan-based private practice, I’ve helped over 30 clinicians connect with clients they’re best equipped to support, building meaningful practices through ethical marketing and authentic storytelling.

I’m also a contributor on Psychology Today and collaborate with journalists to share human-centered perspectives on emotional wellness. My insights have appeared in outlets such as Huffington Post, Marie Claire, and others.

Licenses:

  • Licensed Mental Health Counselor (LMHC)

    • TPMC5716 / Florida

    • 37PC01213200 / New Jersey

    • 015320 / New York

    • TLC 2436 PC / South Carolina

    • 068.0136634TELE / Vermont

Education:

  • M.A., Clinical Mental Health Counseling, The George Washington University

  • B.S., Psychology, Florida State University

Professional Memberships & Certifications

Logan Jones, Psy.D

“Lauren is the kind of therapist and person you hope to find when you need wisdom, clarity, and someone who truly sees you. Her approach is sophisticated, intuitive, and deeply thoughtful, striking the rare balance between reassurance and the kind of challenge that leads to real breakthroughs.”

Sam Adams, LPC, NCC

“Lauren offers a warm presence in the therapy space, using careful discretion to determine how to best meet the needs of those she works with.”

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If you're still curious about what therapy might look like or how we might work together, I invite you to visit the FAQ page for more details.