Online Therapy for Anxiety in Vermont
Licensed Vermont Therapist Supporting Adults with Overthinking, Worry, and Emotional Disconnection
If you live in Vermont and find yourself stuck in cycles of overthinking, stress, or persistent worry, you're not alone. Anxiety can make it difficult to feel present, relaxed, or connected, even in a state as naturally calming as Vermont.
As a Vermont-licensed therapist, I offer online therapy for adults across the state who are struggling with anxiety and the ripple effects it has on relationships, decision-making, sleep, and overall well-being. Whether you're in Burlington, Brattleboro, Montpelier, or a quiet rural town, virtual therapy in Vermont allows you to access meaningful mental health support from the comfort and privacy of your own home.
What Anxiety Can Look Like
Constant overthinking or second-guessing decisions
Difficulty relaxing, even when nothing seems “wrong”
Feeling emotionally on edge or irritable
Trouble falling or staying asleep
Feelings of panic or impending doom
Physical symptoms like muscle tension, racing heart, stomach upset, or restlessness
A sense that you're “going through the motions” but not fully present
If any of this resonates, therapy can help you slow down, make sense of what’s happening underneath the anxiety, and begin to feel more connected, calm, and in control.
Virtual Therapy in Vermont: How it Works
Many Vermont residents face challenges accessing in-person therapy. The state is currently experiencing a shortage of mental health providers, with long waitlists and limited availability especially outside larger towns. Online therapy helps bridge this gap.
As a licensed psychotherapist offering virtual therapy in Vermont, I provide secure, HIPAA-compliant sessions that are just as effective as in-person care. You can attend therapy from your home, office, or wherever you feel most at ease without the commute or added stress of logistics.
What to Expect in Our Work Together
I enjoy working with adults who are ready to feel more in control of their inner world. My approach is:
Warm and grounded, with space for real conversation
Experiential, helping you notice and shift patterns in real-time
Collaborative, so therapy always feels aligned with your goals
Insightful but practical, supporting both reflection and change
Whether you’re dealing with persistent worry, social anxiety, decision fatigue, depression, or burnout, we’ll work together to better understand your experience and find ways to move through it with more ease and clarity. Learn more about me and my approach.
Who I Work Best With
Online therapy for anxiety in Vermont is ideal if you:
Are a thoughtful, introspective person who tends to keep things inside
Want help navigating relationships, transitions, or internal pressure
Insight alone hasn’t been enough to change how you feel
Prefer the flexibility of virtual therapy and feel comfortable opening up in your own private space
Benefits of Online Counseling for Vermonters
Access therapy no matter where you live — no need to drive hours for support
Create a consistent routine, even with a busy or unpredictable schedule
Feel more relaxed and open in a familiar environment
Stay engaged with therapy during weather disruptions, travel, or life changes
Virtual therapy has helped many of my clients not only manage their anxiety but feel more connected to themselves and more empowered in their everyday lives.
Start Feeling Better From Right Where You Are
Whether depression, overwhelm, or anxiety feels constant or comes in waves, you don’t have to navigate it alone. If you’re looking for a licensed Vermont therapist who offers online therapy for anxiety, I invite you to schedule a complimentary consultation. I’d love to learn how I can support you.