Frequently Asked Questions About Therapy with Lauren Palumbo, LMHC
Who is Lauren Palumbo, LMHC?
Lauren Palumbo, LMHC, is a Licensed Mental Health Counselor who provides psychotherapy to adults in New York, Florida, and Vermont. She earned a Master’s degree in Clinical Mental Health Counseling from The George Washington University and is trained in experiential and evidence-based approaches to therapy.
She began her clinical work in substance abuse and addiction treatment, supporting clients through emotionally intense and transformative periods of change. In addition to her clinical practice, Lauren has held a senior role in operations and marketing at a Manhattan-based group therapy practice, where she helped shape systems that prioritize the human side of care—highlighting the importance of relational fit, communication style, and therapeutic presence.
Today, she brings this multifaceted experience to her private practice, where she works with high-achieving professionals and deep thinkers who are ready to feel like themselves again and reconnect with a more grounded way of being.
Who does Lauren work with?
Lauren works with high-achieving professionals, entrepreneurs, and young adults who are navigating anxiety, self-doubt, perfectionism, burnout, or major life transitions. She has experience supporting individuals in fast-paced industries like finance, healthcare, tech, and startups—environments where overworking, overfunctioning, and overperforming are often the norm. Many of her clients appear put-together on the outside but feel disconnected, emotionally exhausted, or uncertain about what they truly want. Some are beginning to recognize how early patterns (such as growing up with emotionally unavailable or overwhelmed caregivers) continue to shape the way they relate to themselves and others.
What is Lauren’s therapeutic approach?
Lauren Palumbo, LMHC’s approach is grounded in the understanding that we all have the capacity for connection, resilience, and growth, and that therapy can help uncover those capacities, even when they feel out of reach. Drawing from AEDP (Accelerated Experiential Dynamic Psychotherapy), psychodynamic therapy, and mindfulness-based interventions, she works with clients to access their emotional truth and build a stronger, more compassionate relationship with themselves.
Her lens is non-pathologizing and strengths-based: unlike traditional frameworks that focus on what's "wrong," she helps clients understand how their patterns once served a purpose—and how real change becomes possible through safety, trust, and emotional presence. Her work is informed by the science of attachment, emotion, and nervous system regulation, and she continues to pursue advanced training as part of her lifelong commitment to growth and learning.
What is Lauren’s therapy style like?
Lauren’s style is warm, collaborative, and down-to-earth. She brings a thoughtful, steady presence that helps clients feel more at ease as they begin to reflect, notice patterns, and connect with what’s happening beneath the surface. She meets each client where they are, offering curiosity, clarity, and care as they build insight and move toward meaningful change at a pace that feels right.
Does Lauren offer virtual or in-person therapy?
Lauren offers therapy exclusively via secure video or phone sessions for adults located in New York, Florida, and Vermont. She does not currently offer in-person sessions.
What are session fees and how long are sessions?
Sessions are 45 minutes in length. The standard session fee is $275. Lauren offers a free 30-minute consultation to help prospective clients get a sense of what working together would feel like before committing to ongoing therapy.
Does she take insurance?
Lauren is an out-of-network provider and does not bill insurance directly. However, she can provide a monthly superbill that clients may submit to their insurance for possible reimbursement. She encourages clients to check their out-of-network mental health benefits in advance.
What concerns does Lauren specialize in?
Lauren Palumbo, LMHC supports clients with a range of concerns, including:
High-functioning anxiety and depression
Perfectionism and imposter syndrome
Burnout, work stress, and career-related identity questions
Emotional numbness or disconnection
Shame around alcohol or substance use
The lingering effects of childhood emotional neglect
What is her availability?
Lauren offers appointments Monday through Friday, including early morning sessions before 9:00 a.m. ET to accommodate busy working professionals. Current availability varies; prospective clients are encouraged to reach out directly to learn more.
How can someone get started?
The best way to begin is by scheduling a free 30-minute consultation. This call allows potential clients to share what they’re looking for in therapy, ask questions, and get a feel for whether working together is a good fit.