Online Therapy for Anxiety in Florida

Licensed Florida Therapist Helping Adults Manage Anxiety, Overthinking, and Worry

Whether you’re in Miami, Tampa, Orlando, or a quieter part of the state, anxiety can make life feel overwhelming, even when things appear fine on the surface. You might be juggling a packed schedule, caring for others, or managing a major life transition all while feeling exhausted, emotionally distant, or stuck in loops of worry.

As a Florida-licensed therapist who specializes in therapy for high-achievers and professionals, I provide virtual therapy for anxiety across the state. Our work can help you understand the emotional patterns beneath your anxiety and feel more grounded and calm in your daily life.

What Anxiety Might Look Like for You

  • Overthinking or second-guessing everything

  • Difficulty relaxing or being present, even during downtime

  • Emotional tension in your body — like restlessness or tightness in your chest

  • Constant mental noise that makes it hard to sleep or focus

  • Feeling disconnected or numb, even in relationships that matter to you

  • Symptoms of panic or impending doom

  • Confusion from yourself or others about why you react in certain ways

  • Reaching for alcohol more than you’d like to manage or quiet anxiety

You don’t have to be in crisis to benefit from therapy. If you’re running on autopilot, anxious more often than not, or feeling emotionally flat, therapy can help you reconnect with yourself and feel more in control again.

A Safe, Grounded Approach to Therapy

My style is warm, engaged, and collaborative. I’ll help you gently explore what’s really going on beneath the surface of your anxiety, using experiential techniques that support emotional insight and transformation. My approach helps clients feel more in control of their feelings so that they become helpful guides you can turn to, instead of something to push down or avoid. We’ll work at a pace that feels right for you, building safety and trust as we go.

I draw from AEDP (Accelerated Experiential Dynamic Psychotherapy), a relational, emotion-focused approach that supports real-time healing and helps shift long-held patterns that are keeping you stuck.

Why Choose Online Therapy in Florida?

Virtual therapy makes it easier to get meaningful support without adding more to your plate. Whether you're navigating a transition, holding a lot behind the scenes, or simply want a space that’s yours each week, online sessions offer flexibility and consistency from wherever you are. Your privacy matters. I offer secure, confidential virtual sessions so you can speak freely from a space that feels safe and comfortable to you.

Does Online Therapy Actually Work?

Absolutely. What makes therapy effective isn’t the setting, it’s the trust and connection you build with your therapist. In fact, studies consistently find that the strongest predictor of successful therapy outcomes isn’t linked to modality or therapist credentials, but the quality of the therapeutic relationship. Many of my clients find that the flexibility of virtual therapy helps them show up more consistently and feel more at ease, which leads to deeper, more lasting progress. No traffic, no rushing, no extra stress– just space for you each week to focus on what really matters.

Let's Work Together

If you’re tired of feeling anxious, overwhelmed, alone, or unsure how to move forward, therapy can help. You deserve support that’s consistent, invested, and aligned with who you are. If you're curious about how online therapy can help you create real, meaningful change, I invite you to schedule a free consultation here. I’d love to connect and learn how I can support you.